Workout #17

49-MIN ANKLE WEIGHTS & DUMBBELLS

This is a 49-minute total body workout. In this session you will get a great workout, using your using weights if you have them. I am using 8lbs dumbbells and 3lbs ankle weights, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to use, start with a lighter weight and work your way up. Listen to your body and modify weights and/or repetitions if needed. We begin with a warm-up stretch, then proceed to 3 circuits that we repeat 3 times before moving to the next, and finish with a cool-down stretch.
These total body workouts will target every part of your body, making you feel stronger with a sense of accomplishment after completion. Always listen to your body and if you need to adjust repetitions and use modifications provided for some exercises, please do.

  • #17
    #17
    49m — 1 text track

    #17

    49m — 1 text track

    This is a 49-minute total body workout. In this session you will get a great workout, using your using weights if you have them. I am using 8lbs dumbbells and 3lbs ankle weights, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to use, start with a lighter weight an...

  • Workout #17
    Workout #17
    1 video

    Workout #17

    1 video

    49-MIN ANKLE WEIGHTS & DUMBBELLS

    This is a 49-minute total body workout. In this session you will get a great workout, using your using weights if you have them. I am using 8lbs dumbbells and 3lbs ankle weights, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to ...

  • Workout #16
    Workout #16
    1 video

    Workout #16

    1 video

    45-MIN BODYWEIGHT TRAINING - no equipment necessary

    This is a 45-minute total body workout. In this session you will get a great workout, using your own body weight, no equipment is needed. Using your body weight for resistance enhances strength, power, endurance, speed, flexibility, coordinati...

  • Workout #15
    Workout #15
    1 video

    Workout #15

    1 video

    45-MIN WEIGHT TRAINING - recommend dumbbells 5-10lbs

    This is a 45-minute total body workout. In this session you will get a great workout, using your using weights. I am using 10lbs, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to use, start with a lighter weig...

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