LK FITNESS

49-MIN ANKLE WEIGHTS & DUMBBELLS

This is a 49-minute total body workout. In this session you will get a great workout, using your using weights if you have them. I am using 8lbs dumbbells and 3lbs ankle weights, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to ...

45-MIN BODYWEIGHT TRAINING - no equipment necessary

This is a 45-minute total body workout. In this session you will get a great workout, using your own body weight, no equipment is needed. Using your body weight for resistance enhances strength, power, endurance, speed, flexibility, coordinati...

45-MIN WEIGHT TRAINING - recommend dumbbells 5-10lbs

This is a 45-minute total body workout. In this session you will get a great workout, using your using weights. I am using 10lbs, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to use, start with a lighter weig...

41-MIN WEIGHT TRAINING - recommend dumbbells 5-10lbs

This is a 40-minute total body workout. In this session you will get a great workout, using your using weights. I am using 8 & 10lbs, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to use, start with a lighter ...

40-MIN BODYWEIGHT TRAINING - no equipment necessary

This is a 40-minute total body workout. In this session you will get a great workout, using your own body weight, no equipment is needed. Using your body weight for resistance enhances strength, power, endurance, speed, flexibility, coordinati...

40-MIN BODYWEIGHT TRAINING - no equipment necessary

This is a 40-minute total body workout. In this session you will get a great workout, using your own body weight, no equipment is needed. Using your body weight for resistance enhances strength, power, endurance, speed, flexibility, coordinati...

39-MIN WEIGHT TRAINING - recommend dumbbells 5-10lb

This is a 39-minute total body workout. In this session you will get a great workout, using your using weights. I am using 8 & 10lbs, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to use, start with a lighter w...

45-MIN RESISTANCE BANDS

This is a 45-minute workout with resistance bands. You will get a great workout, targeting every part of the body. This circuit contains 4 exercises and we repeat the circuit 3 times together!

For lower body I recommend the fabric booty resistance bands and for upper b...

39-MIN BODYWEIGHT TRAINING - no equipment necessary

This is a 39-minute total body workout. In this session you will get a great workout, using your own body weight, no equipment is needed. Using your body weight for resistance enhances strength, power, endurance, speed, flexibility, coordinati...

38-MIN WEIGHT TRAINING - recommend dumbbells 5-10lbs

This is a 38-minute total body workout. In this session you will get a great workout, using your using weights. I am using 10lbs, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to use, start with a lighter wei...

45-MIN WEIGHT TRAINING - recommend dumbbells 5-10lbs

This is a 45-minute total body workout. In this session you will get a great workout, using your using weights. I am using 10lbs, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to use, start with a lighter wei...

40-MIN BODYWEIGHT TRAINING - no equipment necessary

This is a 40-minute total body workout. In this session you will get a great workout, using your own body weight, no equipment needed. By using your bodyweight for resistance, it enhances strength, power, endurance, speed, flexibility, coordin...

40-MIN WEIGHT TRAINING - recommend dumbbells 5-10lbs

This is a 40-minute total body workout. In this session you will get a great workout, using your using weights. I am using 10lbs, I recommend you use weights between 5 - 10lbs. If you are not sure what weight to use, start with a lighter wei...

40-MIN BODYWEIGHT TRAINING - no equipment necessary

This is a 40-minute total body workout. In this session you will get a great workout, using your own body weight, no equipment needed. By using your bodyweight for resistance, it enhances strength, power, endurance, speed, flexibility, coordin...

45-MIN BODYWEIGHT TRAINING - no equipment necessary

This is a 40-minute total body workout. In this session you will get a great workout, using your own body weight, no equipment needed. By using your bodyweight for resistance, it enhances strength, power, endurance, speed, flexibility, coordin...

40-MIN BODYWEIGHT TRAINING - no equipment necessary

This is a 40-minute total body workout. In this session you will get a great workout, using your own body weight, no equipment needed. By using your bodyweight for resistance, it enhances strength, power, endurance, speed, flexibility, coordin...

43-MIN BODYWEIGHT TRAINING - no equipment necessary

This is a 43-minute total body workout. In this session you will get a great workout, using your own body weight, no equipment needed. By using your body weight for resistance, it enhances strength, power, endurance, speed, flexibility, coordi...